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Whether you are scrolling through Facebook, Instagram, or TikTok, you must have seen people sharing their unbelievable weight loss stories. Some credit their excellent meal replacement plans while others swear by their gym routine. But the thing is, what worked for them may not work for you. So, if you are planning to shed those […]

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Obesity has always been a problem in the US. With the arrival of food delivery apps, the situation has even worsened. In 2018, all 50 US states had over 20% adult obesity prevalence. For children and adolescents aged between 2 and 19 years in 2017-2020, the prevalence of obesity was 19.7% and affected about 14.7 […]

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Weight management is important for mental, emotional, and mostly physical wellness. There are many diets and weight loss programs out there that help you in weight management. Physiotherapy is one such way of weight management. Although it’s a common misconception that it only helps in dealing with muscular injuries and sprains, physiotherapy is one of […]

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A healthy weight sets the stage for bones, brain, muscles, heart, and all your other organs to play their parts efficiently for many years. But excess weight and obesity can affect every aspect of your health and increase the risk of diseases such as diabetes, heart disease, and cancer. This can highly decrease the quality […]

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These days, obesity has become a common problem among children and adults. It is the result of an unhealthy diet, inactive lifestyle and lack of exercise. Further, obesity also increases the risk of other health risks like heart disease, diabetes, and high blood pressure. Timely obesity diagnosis and management are important to stay away from […]

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Controlling your weight is one of the most important things you can do for yourself. You may not notice it but uncontrolled weight gain can be a sign of many physical and mental health problems, including heart attacks, strokes, high blood pressure, diabetes and even dementia. When you’re overweight or obese, you may find it […]

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