Whether you are scrolling through Facebook, Instagram, or TikTok, you must have seen people sharing their unbelievable weight loss stories. Some credit their excellent meal replacement plans while others swear by their gym routine. But the thing is, what worked for them may not work for you.
So, if you are planning to shed those pounds and become more confident in your own skin, you must know the science behind effective weight loss.
The Basic Principle Behind Weight Loss
Our bodies need calories to function correctly. Due to our sedentary lifestyle, most of us consume more calories than we burn. When we burn more calories than we consume, our bodies become calorie-deficient, causing weight loss. While this may seem quite simple, it is not. Various factors influence weight loss, such as gender, age, weight, height, body composition, health conditions, and an individual’s level of physical activity.
Why is Weight Management Difficult?
As many as 80% of people who shed weight by dieting and exercising regain all the weight they initially lost. Most people lose weight by making significant changes to their lifestyle, following a cleaner diet, and including exercise in their daily routine. However, once they reach their target weight, they find it challenging to stick to their routine and regain the weight they shed within two or three years of losing it.
It is essential to understand that weight loss is not a destination. It is a journey and a life-long commitment one must make to oneself. The most effective long-term weight loss method is to stay active and commit to an exercise program.
For better guidance, you can reach out to a weight loss clinic in Jacksonville, like ValueCare Clinic, and get a consultation from the best obesity doctors in Jacksonville. As one of the reputable Jacksonville weight loss center, our experienced professionals will provide you with treatment that suits your body the best.
Scientifically Proven Ways to Lose Weight
Losing weight not only boosts self-confidence but also protects from various health-related issues like blood pressure, heart attack, etc. But it can be challenging to lose weight. However, there are some strategies backed by science that can help you lose weight, such as:
Intermittent Fasting: It involves fasting regularly for a short time and having meals within a restricted period during the day. Some common intermittent fasting methods are alternate-day fasting, fasting for two days in a week, fasting for 16 hours, and only eating during an 8-hour window.
Mindful Eating: Knowing what you are eating and when can promote weight loss. It can include techniques like eating without any distractions like TV or mobile phone, eating slowly, and choosing a place to sit and eat.
Avoid Sugar and Refined Carbohydrates: Sugar in any form is not good for health and can lead to obesity. The refined carbohydrates in white rice, white bread, and regular pasta also lead to weight gain.
So, instead of high-sugar sodas, try fruit-infused water and herbal teas. Whenever possible, opt for whole grains, which are likely to keep you full for a longer duration.
Quick Summary
Staying healthy is a lifelong commitment that requires consistency and dedication. Different techniques such as intermittent fasting, mindful eating, and avoiding sugar and refined carbohydrates can help you lose weight, whether you are trying to lose or manage your weight.