These days, people are indulging in junk foods and unhealthy eating that affects their lifestyle and, thus, hormone functioning. Hormones are chemical messengers in your body that influence metabolism, growth, and overall development. When your hormones are not in balance, it leads you towards obesity and other health problems.

Whether your body releases more or less of a hormone, it significantly affects your body weight. If you feel your body needs more food, it indicates the hunger hormones; if your body induces fullness, it indicates satiety, which is the fullness hormone. In this blog, let us understand how hormones affect your weight and how the best weight loss clinic in Jacksonville can help you regain balance.

How Hormones Affect Your Weight?

Did you know your hormones strictly regulate the fat storage and breakdown of the food process?  Hormones define the number of calories your body burns, which are affected by factors such as age and medical diagnoses.

Your estrogen, testosterone, and leptin hormones are likely to be affected if you have high body fat levels. Men who are obese and have high body fat levels are indicated to have lower testosterone levels than men who are not obese.

Hormones like insulin, leptin, and thyroid regulate metabolism, fat storage, and appetite. If you increase your sugar and carb intake, you will affect the normal functioning of insulin, leading to imbalances. This will create insulin resistance in your body, making it hard for your body to burn fat, leading you to gain excess weight.

Leptin, the satiety hormone, is key in signaling the brain when you are full. Just like insulin resistance, if you are overweight, your body will create leptin resistance, which will lead you to overeating and make you feel hungry all the time.

So, we can say that hormones affect weight only when we disrupt the normal working of hormones. Hence, it is essential to maintain a healthy and balanced diet to keep hormones and weight on track.

Tips to Manage Your Hormones and Weight

As hormones play a crucial role in managing weight and health, you must start following a healthy lifestyle. These simple tips can help you reach your weight management goals.

• Eat a balanced diet that includes lean proteins, fruits, vegetables, and healthy fats, and avoid processed or junk food.
• Make a routine to exercise. You can hit the gym, walk, run, dance, or participate in physical activity. Maintain an exercise routine for at least 4-5 days a week.
• Go to bed on time and make sure to have adequate sleep.

How the Best Weight Loss Clinic in Jacksonville Can Help You Regain Balance?

Sometimes, even after following all the tips mentioned above, you may not see results as everyone’s body is different. So, it’s best to seek the guidance of professionals at the center for weight loss in Jacksonville. Value Care Clinic is a Jacksonville weight loss center with the best obesity doctors to help you manage your hormones and weight.

We provide you with the best obesity doctors in Jacksonville who help you manage your lifestyle and regain balance. From regular assessments to nutrition education, we let you regain balance. Get started with your obesity management journey today!