What you put into your body, how active you are, and your weight are some important factors that determine how healthy you are. We help people become healthy and live their lives more actively and productively by combining the professional expertise of our physicians, therapists, and medical doctors.
We use a holistic approach to care for and evaluate a person’s health and wellness. Our goal is to find the underlying cause of health problems and treat it so it doesn’t cause any problem in the long run.
To ensure your overall fitness, we offer you a full array of services that includes computerized physical analysis, muscle testing, allergy testing, blood analysis, and more. After the completion of tests, we thoroughly examine your test results and come up with a comprehensive care plan.
Our purpose is not just to make you feel better, but to have a positive, long-term effect on your overall health and quality of life. Keeping our purpose in mind, we also help you deal with any kind of addiction at our rehabilitation center in Jacksonville so you lead a better life.
We will help you understand the benefits of being physically fit and tell you how active you should be so you can maintain good health and improve the quality of your overall life. There are many other benefits of choosing us.
Having regular physical activity as guided by our healthcare professionals can increase your life expectancy and reduce the risk of premature mortality. We have no magic formula that will translate hours of physical activity into hours of life but we work hard toward making your lifestyle active and healthier.
The physical exercises we recommend will help you increase your muscle strength, bone density, stability, and flexibility. This can reduce your risk of accidental injuries especially in old age.
We will suggest you the right type of exercise based on your medical history and lifestyle. It will help you give up your sedentary lifestyle, improve your overall health and quality of life.
While there are a few diseases that cannot be prevented but you can save money and reduce the risk for certain diseases such as heart diseases and diabetes by following our physical wellness guide.
At ValueCare, we help you become physically and mentally healthy while bringing more balance into life. Here is how we do it:
Physical Activities: The key is to find the right exercise for you, whether that means suggesting you yoga or indulging you into a fitness regime.
Daily Nutrition: Helping you cut down on sugary goods and replacing them with nutrient-rich foods with healthy fats is our prime goal.
Relaxation and Recreation: We strongly believe that mental health is closely related to physical health. So, we work to make a relaxation and healing regime for you that helps you feel better in several ways. We even suggest our patients to go for meditation. They can choose any meditation centre of their choice.
Right Amount of Sleep: Poor sleep can be the cause of your major mental health problems. Following the right bedtime routine prescribed by our physicians can help you improve your sleep cycle.
It’s essential to focus on your overall health and fitness. To help you take a step in the right direction, we have the right physical wellness services. Whether you are facing problems in controlling chronic health conditions or focusing on eating healthy and learning healthy habits, we’ll come up with the best-customized plan to help you meet your specific needs.