While people of any gender can experience depression symptoms, research suggests that depression is nearly twice as common among women as men. 1 in 4 women is likely to have signs of depression. But the symptoms of depression often go unnoticed, which can result in severe health complications in the future. For timely intervention, you must identify the signs of depression in women.
Common Signs of Depression in Women
We have listed down the 5 most common symptoms of depression in women that can be easily detected at an early phase:
1. Overeating or Loss of Appetite
Eating excessively or insufficiently may be a sign of depression. Some women may overeat to feel better, while others may lose their appetite or eat less when depressed. They may gain or lose weight due to these changes in food intake.
2. Consumption of Alcohol or Drugs
Some women with mood disorders may use alcohol or drugs to help them cope with negative emotions, such as loneliness, sadness, or hopelessness. 1 out of 5 women with anxiety or a mood disorder has an alcohol or substance disorder without knowing about it.
3. Feeling of Dizziness
Although everyone feels tired sometimes, some women feel tired most of the time. Research suggests that more than 90% of women with depression experience fatigue or dizziness. It is one of the prevalent symptoms of depression that often goes unnoticed.
4. PMDD
A severe variant of Premenstrual Syndrome called Premenstrual Dysphoric Disorder is a common sign of depression among women. It includes dramatic mood swings, difficulty concentrating, and anxiety. The symptoms usually appear before women get their period and then taper off after it ends.
5. Change in Personality
Some women with depression experience personality changes. They might become quieter and more withdrawn, or they might become angry or irritable. Many women do not associate anger and irritability with depression, but these mood changes are not unusual among those with the condition.
Final Words
Depression can be a temporary phase, or it can be a long-term challenge. However, proper treatment often makes its symptoms more manageable. At ValuCare clinic, we help and guide women in maintaining good mental health. Contact us today to book an appointment!