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Behavioral Health vs. Mental Health: What’s the Difference?

To live a healthy and balanced life, you must take care of your behavioral and mental health. Both the terms are used interchangeably. When in reality, there are subtle distinctions between the two. It is essential to know these differences to understand your psychological wellbeing better, diagnose any psychological issues accurately, and get the right kind of care for your condition.

The difference between the two

Behavioral health considers how behaviors impact a patient’s physical and mental health. It deals with how people respond to various situations. No two people experiencing similar emotions are going to reach the same way. Some of the common behavioral disorders include self-injury, substance abuse, addiction to gambling, and eating disorders like bulimia, binge eating, and anorexia.

Mental health has more to do with thoughts and feelings and biological factors that influence the mental state of an individual. Common mental health illnesses include bipolar, depression, anxiety, and schizophrenia. The following factors contribute to mental health:

  • Psychological
  • Physical
  • Spiritual
  • Cultural
  • Social

Behavioral health is an umbrella term under which mental health falls. Some behavioral health topics do not come under the mental health category. On the contrary, mental health fall under behavioral health. Any change in the behavior of a family member, individuals, and surroundings can help people deal with mental health conditions in a better way.

Get the right diagnosis and treatment

Getting the proper diagnosis and treatment for your behavioral and mental health is important. The experienced care providers at ValueCare Clinic take a collaborative approach and consider all aspects of your wellbeing while offering treatment.

Get in touch with us today if you have any behavioral disorders. We will ensure that you get the best possible treatment to help you recover from a behavioral disorder. Contact us at 904-289-1254 or visit [email protected] to book an appointment for our walk-in clinic.