Health should be the topmost priority for every individual. But obesity has become one of the major obstacles for people who wish to stay healthy, especially men. Anyone with extra body fat or who is overweight can be termed obese.
To cure obesity, you need to know what causes obesity. So, let’s check out the most common causes of obesity in men:
Overeating
Overeating is the root cause of obesity in men. This happens when an extra amount of fat is stored in the body, and you do not perform any physical activity to balance the fat. Further, eating high-calorie foods like fast food, candy, and sugar drinks in excess due to stress, boredom, and other factors can lead to overeating. For example, having a whole bucket of fried chips as a meal even when you are not hungry can be overeating. It contains a lot of calories which may cause obesity
If you are consuming more calories than your body needs, then exercise regularly to avoid excess weight gain. You can also try to have a small portion of food rather than having it complete to avoid overeating.
Genetics
Genetics can influence body weight by affecting appetite, metabolism, and fat storage. You also inherit some genes from your parents, such as having a large appetite which might make it difficult for you to lose weight quickly. For example, some genes make people hungrier sooner, forcing them to eat on short intervals. It results in them storing more fat and becoming obese. Others are blessed with good metabolism, making it difficult to store fat.
Lack of Physical Activity
Nowadays, relaxation for people is watching television, and browsing the internet, which does not include any form of exercise. But they forget that physical activity plays a crucial role in keeping you fit physically and mentally. Lack of no or minimum physical activity can lead to obesity. For example, many people have sitting jobs, and they have to stay in this position all day, which can be tiring and cause obesity.
Medical Conditions
Specific medical reasons also contribute to obesity disease. This includes an underactive thyroid gland hypothyroidism, where the thyroid gland doesn’t produce enough hormones. Another condition that leads to weight gain is Cushing’s syndrome, a medical condition in which the body produces too much cortisol. Further, certain medications like antidepressants and medicines for schizophrenia also contribute to weight gain.
Final Words
Keeping up with your health is a challenge but not impossible. Sometimes even after taking essential steps to stay healthy, one is unable to lose weight. So, if you think you are suffering from any of the causes mentioned above, visit Jacksonville men’s Clinic today and get all your answers. The team at our men’s health clinic in Jacksonville comprises experienced healthcare professionals and doctors, so don’t think much. Book an appointment without wasting any time.