A healthy weight sets the stage for bones, brain, muscles, heart, and all your other organs to play their parts efficiently for many years. But excess weight and obesity can affect every aspect of your health and increase the risk of diseases such as diabetes, heart disease, and cancer. This can highly decrease the quality and shorten your life span. But the good news is that you can get obesity management treatments in Jacksonville and shed excessive weight. How? Let’s find out.
- Dietary changes
One of the main reasons for excessive weight gain is when a person consumes more calories than required. Dieticians suggest a proper diet chart plan to help you reduce the intake of processed, refined, and ready-made foods that are high in sugar and fat.
- Physical activity
You might have heard that diet and exercise are essential to weight loss and maintenance. The right physical activity will help you shed those extra pounds. You can go walking at a moderate pace or do other physical activities that you like.
- Medications
Medications aren’t the only answer to treating obesity or weight increase. But they can help you tackle the problem. Be sure to take medicines prescribed by a qualified doctor.
- Weight loss surgery
If you are diagnosed with severe obesity, surgery can be an option. It is a severe but highly effective long-term and significant weight loss solution. It works by focusing on changing your body’s biology and the hormonal factors responsible for your digestive system and metabolism.
- Health consultations
Counseling plays an important part in supporting you throughout your weight loss journey. It can help rewire your brain to support positive changes and lets you manage stress and address emotional and psychological factors that might be working against you.
Final words
Losing weight can be frustrating and challenging, but with ValueCare clinic’s right consultation and guidance, the journey to get healthy can get a lot easier for you. Contact us today to book an appointment!