These days, obesity has become a common problem among children and adults. It is the result of an unhealthy diet, inactive lifestyle and lack of exercise. Further, obesity also increases the risk of other health risks like heart disease, diabetes, and high blood pressure. Timely obesity diagnosis and management are important to stay away from these health-related risks.
How to Diagnose Obesity?
Obesity has become the most prominent medical concern for youth today, and almost three out of five people have this disease. So, here are some steps that could help you in diagnosing obesity:
Visit Your Doctor
If you are experiencing shortness of breath while performing day to day tasks, it may be because of obesity. In that case, it is essential to visit the best obesity doctors in Jacksonville and provide them with your medical history for the right diagnosis. They will check your past medical history including weight fluctuations, treatments, diet plans, family history or any medications that may have affected weight.
Further, the doctors will also look if you have a history of smoking or consuming alcohol. They may also ask if any medications are contributing to weight gain. All the information provided will help the doctors determine if you are obese or have metabolic diseases related to obesity.
Get Physical Examination and Blood Tests Done
The physical examination will let you know if you are obese or not. It will help you find out your BMI and the right weight according to your height. If a person has a BMI of 30 or more, then the person is said to be obese. Additionally, a physical checkup detects any possible problems related to the heart and lungs.
If needed, go for blood tests. They will allow doctors to check the glucose and cholesterol levels in your body and analyze the functioning of your liver and kidney.
Treatment of Obesity
Obesity can cause many health-related problems for both children and adults. If left untreated, it can even cause problems in movement. Some patients who are extremely obese find it difficult to even move out of their houses. To make sure that you are not obese you can:
Exercise Regularly
When you are suffering from obesity it is necessary to exercise to lose weight. Carry out some physical activities to ensure that your weight is lost naturally. Stay consistent to notice better results.
Follow Healthy Diet
Along with regular exercise, plan and follow a low-fat diet to keep yourself fit and away from all diseases. A low-calorie intake includes 1000 to 1600 kcal a day. More and more nutrients and minerals enriched food items should be consumed to prevent any deficiencies. Remember to avoid sweets, drinks and foods with saturated fats.
Medicines for Obesity Treatment
There are certain medications that are prescribed by the doctor to help you in controlling obesity. You can visit a weight loss clinic in Jacksonville to lose weight with the help of medicines. The doctors may prescribe you appetite suppressants to control the brain’s urge to eat.
Final Words
There are multiple ways to protect yourself from obesity, like following a healthy lifestyle, exercising and getting medicines. If you are looking to get medicine to lose weight, contact a reputable weight loss center in Jacksonville today!! The experienced team will help you achieve your desired weight goal.